Training Log Archive: CraigIn the 1 days ending Mar 24, 2020:
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Tuesday Mar 24, 2020 #
6 AM
Running 47:03 7.25 km (6:29 / km) +84m 6:08 / km
ahr:113 max:146 shoes: Solar Glide Blue
Easy run with Rachel. Very slow early because I was really struggling with the pain. Dropped off a bit, considering turning back, and then surged to catch up and suddenly the pain switched from being uniform across the back of both ankles to be mostly just the right achilles. Gradually improved from there to feel almost ok by the end.