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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  running12 5:40:24 37.79(9:00) 60.82(5:36)
  orienteering9 3:11:08 18.08(10:34) 29.1(6:34)
  conditioning4 1:44:00
  Armchair1 10:00
  Total17 10:45:32 55.88 89.92
  [1-5]16 10:25:32

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

9 AM

running warm up/down 8:18 [2] 1.47 km (5:39 / km)
shoes: inov8 x talon 212

orienteering race 16:31 [5] 3.3 km (5:00 / km)
ahr:172 max:180 shoes: inov8 x talon 212

Kensington Park

running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: inov8 x talon 212

11 AM

running warm up/down 14:11 [2] 1.97 km (7:12 / km)
shoes: inov8 x talon 212

orienteering race 17:34 [4] 3.38 km (5:12 / km)
ahr:170 max:183 shoes: inov8 x talon 212

BCIT Setup

running warm up/down 4:18 [1] 0.62 km (6:56 / km)
shoes: inov8 x talon 212

1 PM

running warm up/down 5:06 [1] 0.76 km (6:43 / km)
shoes: Asics Hyper Speed 7

orienteering race 17:18 [5] 3.65 km (4:44 / km)
ahr:173 max:183 shoes: Asics Hyper Speed 7

BCIT Chase

running warm up/down 3:20 [1] 0.48 km (6:57 / km)
shoes: Asics Hyper Speed 7


Kensington Park Elite Female - Splits

BCIT Setup Elite Female - Splits

BCIT Chase Elite Female - Splits

Saturday Feb 16, 2019 #

9 AM

running warm up/down 7:20 [1] 1.07 km (6:51 / km)
shoes: inov8 x talon 212

orienteering 11:05 [3] 1.95 km (5:41 / km)
shoes: inov8 x talon 212

2-person relay - loop 1

orienteering 9:21 [3] 1.53 km (6:07 / km)
shoes: inov8 x talon 212

2-person relay - loop 2
10 AM

orienteering 22:02 [2] 2.17 km (10:09 / km)
shoes: inov8 x talon 212

Training - Roche Point
12 PM

running warm up/down 11:26 [2] 1.59 km (7:11 / km)
shoes: Asics GT-2000 6

orienteering race 17:28 [4] 3.03 km (5:46 / km)
ahr:169 max:183 shoes: Asics GT-2000 6

Capilano University race 1
1 PM

orienteering 20:08 [2] 2.35 km (8:34 / km)
shoes: Asics GT-2000 6

Cooldown/route choice training at Capilano University
3 PM

running warm up/down 8:22 [2] 1.12 km (7:28 / km)
shoes: inov8 x talon 212

orienteering race 25:56 [4] 2.62 km (9:54 / km)
ahr:160 max:184 shoes: inov8 x talon 212

Greenwood Farsta

Capilano University Elite Female - Splits

Greenwood Farsta Elite Female - Splits

Friday Feb 15, 2019 #

11 AM

running 42:10 [2] 6.46 km (6:32 / km)
shoes: Asics GT-2000 6

good ol' Lake Boren with Tyra! Seattle got dumped with snow holy crap
C • Wow. 2
7 PM

orienteering 33:45 [2] 5.12 km (6:36 / km)
shoes: Asics Hyper Speed 7

Night O-tervals with Caroline and Tyra! v fun, v slushy

Thursday Feb 14, 2019 #

10 AM

running (treadmill) 26:00 [3] 3.37 mi (7:43 / mi)
shoes: Saucony Kinvara 8

gotta get sum mileage between classes ya know
4 PM

running 45:00 [3] 8.25 km (5:27 / km)
shoes: Saucony Kinvara 8

Windy, stomach hurt

conditioning (agility/plyo) 23:00 [3]

Short workout bc Vancouver is this weekend, so did the fun exercises with Tyra

conditioning (core) 6:00 [3]

conditioning (balance) 8:00 [1]

jumpin' on some BOSU balls

Wednesday Feb 13, 2019 #

6 PM

running warm up/down 5:33 [2] 1.08 km (5:08 / km)
shoes: Saucony Kinvara 8

running intervals 22:13 [4] 5.04 km (4:24 / km)
shoes: Saucony Kinvara 8

400, 600, 800, 600, 400, splits: 82, 2:07, 3:01, 2:14, 83
TRACK WORKOUT TRACK WORKOUT TRACK WORKOUT
with the guys! Lab went late so they were almost finished when I started but I train alone all the time so it's nbd... *cries*...
Haven't done track stuff since... May? Before Districts? ANYWAY I'm giving this way more hype than it deserves because there was windblown snow all over, you couldn't see the lanes on half the track, and there was a massive headwind on the straightaway facing west, but anyway super fun.

running warm up/down 22:45 [2] 3.9 km (5:50 / km)
shoes: Saucony Kinvara 8

conditioning (core) 6:00 [3]

Tuesday Feb 12, 2019 #

4 PM

running 47:08 [3] 9.32 km (5:03 / km)
shoes: Saucony Kinvara 8

W/MSURC. Trails were only slightly better than yesterday

conditioning (core) 6:00 [3]

got Matt to do 6 minute abs with me

conditioning (stretching/rolling) 10:00 [0]

Monday Feb 11, 2019 #

7 AM

conditioning (yoga) 45:00 [2]

3 PM

running 1:00:14 [3] 11.27 km (5:21 / km)
shoes: Brooks Launch 5

I'm loving these new Brooks but not loving this new snow
9 PM

Armchair 10:00 [0]

training call

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