Training Log Archive: schristophIn the 7 days ending Nov 4, 2018:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
swimming 53:30 [2] 2.35 km (22:46 / km)
conditioning (medidation) 8:00 [0]
running intervals 32:20 [5] 6.46 km (5:00 / km)
shoes: Asics GT-2000 6
conditioning (lifting) 32:00 [3]
running 54:24 [3] 10.44 km (5:13 / km)
shoes: Saucony Kinvara 8
running hills 26:00 [4] 3.06 km (8:30 / km)
shoes: Asics GT-2000 6