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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  orienteering4 4:26:14 17.57(15:09) 28.28(9:25) 9351c
  hiking1 3:53:00 4.48(52:00) 7.21(32:19)
  running4 1:59:11 13.18(9:03) 21.21(5:37)
  conditioning2 13:00
  Total7 10:31:25 35.23 56.7 9351c

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

running warm up/down 11:45 [1] 1.77 km (6:38 / km)
shoes: inov8 x talon 212

orienteering race 53:53 [3] *** 5.01 km (10:45 / km)
17c shoes: inov8 x talon 212

Middle. Yikes. Goal was to go slow and nail the navigation to run a safe race. I did a great job of going slow where I could have picked it up and a great job of not paying close enough attention where I should have slowed down. Big mistake on 6 and lots of slow, stupid hesitation and minor errors the rest of the way. Also struggled to pick paths through all the deadfall.
Control Challenge: 452

running warm up/down 13:26 [1] 2.01 km (6:41 / km)
shoes: inov8 x talon 212


NAOC Middle & WRE - C-10 - Splits

Saturday Aug 18, 2018 #

orienteering warm up/down 25:52 [1] 2.51 km (10:18 / km)
shoes: inov8 x talon 212

orienteering race 1:08:50 [3] *** 8.44 km (8:09 / km) +93m 7:44 / km
12c shoes: inov8 x talon 212

NAOC Long. Yikes.
2 was my first mistake. I'm thinking I lost around 3:30-4 minutes. Passed between the two marshes and got thrown off by a ride-looking thing that wasn't mapped, missed my reentrant, messed around in the woods, and bailed back to the marsh to relocate.

3 was good, 4 I was on the spur below the hilltop for a while before I realized it (-30s ?), then thought I was leaving 3 when I left 4 but recovered quickly.

6 and 7 were good, and then 8... oh boy. would have been good, but I got off on my compass and lost map contact and ended up on the small trail about 200m ENE of 7. ran W to the intersection, figured out where I was, rest of course was fine from there.

Overall was super frustrated when I finished and annoyed that 2 huge mistakes had ruined an otherwise great race for me. The win was a surprise and although it feels good, I'm not going to take it as a pass for success a race that was subpar and not clean.
3D Rerun

Control Challenge: 435

running warm up/down 12:30 [1] 2.0 km (6:15 / km)
shoes: inov8 x talon 212


NAOC Long & WRE - C-9a - Splits

Friday Aug 17, 2018 #

orienteering 32:24 [1] *** 2.6 km (12:28 / km)
11c shoes: inov8 x talon 212

Model event with Tyra and Julia. Contours are significant. felt pretty good. Ran to controls 36, 37, 41, 42, 39, 43, 44, 40, 38, 33, 31, in that order.
Control Challenge: 423

Thursday Aug 16, 2018 #

orienteering 1:25:15 [2] 9.72 km (8:46 / km)
11c shoes: inov8 x talon 212

Headed out for a short training on the Takhini map we're staying on with Tyra. My map was from 2002 and the trails and vegetation were horribly inaccurate, good to get a feel for what the woods and contours will be like though
Map
Time includes orienteering plus 6x200m strides and a 2km cooldown
Control Challenge: 412

conditioning (core) 5:00 [1]

Wednesday Aug 15, 2018 #

running 34:21 [3] 6.5 km (5:17 / km)
shoes: Saucony Guide 10

Ran around Wye Lake. Then ran around it the other way.

Tuesday Aug 14, 2018 #

hiking 3:53:00 [3] 7.21 km (32:19 / km)

Tyra and I climbed Hudson Bay Mountain! (we didn't climb the highest peak but that's okay.)

Monday Aug 13, 2018 #

running 37:09 [3] 7.27 km (5:07 / km)
shoes: Saucony Guide 10

Morning run on some dirt road called Blue Lake Rd by Soda Creek, which is somewhere in central BC. Stomach was okay but the smoke out there sucked.

running (barefoot) 10:00 [1] 1.66 km (6:01 / km)

found a grass field in Houston, BC to mess around at for a lil bit

conditioning (core/arms) 8:00 [2]

6 min abs + pushups

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