Training Log Archive: schristophIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
hiking 2:10:00 [2] 9.38 km (13:52 / km)
shoes: Saucony Guide 10
up to Fremont Lookout on Mt Rainier from Sunrise with Brigitte, Sophia, and Luci. It got steadily hazier throughout the day from wildfires around the area
climbing 1:30:00 [2]
I can almost do a 4 finger pull up!
Saturday Jul 28, 2018 #
running 1:06:56 [2] 12.93 km (5:11 / km)
shoes: Saucony Kinvara 8
Early morning run at Lake Wilderness with Bailee
conditioning 7:00 [3]
Greg's 7 minute circuit
Friday Jul 27, 2018 #
running 33:49 [2] 5.7 km (5:56 / km)
shoes: Asics GT-2000 6
morning highlands loop :)
Thursday Jul 26, 2018 #
running 50:20 [2] 8.57 km (5:52 / km)
shoes: Asics GT-2000 6
slow Sunday Run w Bailee. These shoes still need breaking in
Wednesday Jul 25, 2018 #
running 55:13 [3] 11.11 km (4:58 / km)
shoes: Saucony Kinvara 8
Pollo, ran with Sig the whole way, we weren't banging but it was still a bit speedy for me. R hammy is def sore, gotta roll it out this week
climbing 1:30:00 [2]
improvement? maybe? aka getting back to where I was
Note
2 hrs mowing lawn
Tuesday Jul 24, 2018 #
running 38:16 [3] 7.88 km (4:51 / km)
shoes: Saucony Kinvara 8
easy Boren with my peeps :)
conditioning (core) 5:00 [2]
Monday Jul 23, 2018 #
climbing 1:30:00 [2]
back on the rocks, quite rusty