Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Jan 28, 2018:

activity	#	time	miles		km		+m
running	7	6:59:55	50.17	(8:22)	80.74	(5:12)
hiking	1	1:22:00	3.73	(22:00)	6.0	(13:40)
climbing	1	1:00:00
conditioning	5	59:30	0.5		0.8
orienteering	1	54:59	4.17	(13:11)	6.71	(8:12)
Total	9	11:16:24	58.56		94.25

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Sunday Jan 28, 2018 #

10 AM

running warm up/down 13:10 [2] 2.1 km (6:16 / km)
shoes: Asics excite4 2

orienteering (Line-O) 13:07 [2] 1.3 km (10:05 / km)
shoes: Asics excite4 2

https://imgur.com/IlIypus
Training with Caroline on courses Erin designed for us! Saw Peteris right before starting and chatted for a while about maps. Did the line-o together, talking through what we saw and what we were doing.

orienteering (Compass-O) 16:27 [2] 1.9 km (8:39 / km)
shoes: Asics excite4 2

https://imgur.com/aBXkvnj
Nailed the first 3, got pretty far off on 4 and ungracefully slid down a hill.

orienteering intervals 25:25 [3] 3.51 km (7:14 / km)
shoes: Asics excite4 2

These went well for the most part. Definitely noticed I was using compass bearings a lot. Saw Courtney Cutler right after she finished her half-marathon in the park!

running warm up/down 10:57 [1] 1.7 km (6:26 / km)
shoes: Asics excite4 2

2 PM

running 36:19 [2] 6.81 km (5:20 / km)
shoes: Saucony Ride 9

easy Sunday Run. Sore. Legs tired. I need to make sure to stretch and roll this week and take it easy tomorrow.

conditioning (strength) 16:30 [3] 0.8 km (20:37 / km)

gave the functional strength routine a whirl

3 PM

conditioning (core) 8:00 [3]

10 PM

conditioning (knee strengthening) 20:00 [1]

Saturday Jan 27, 2018 #

running 1:16:20 [3] 16.1 km (4:44 / km)
shoes: Saucony Ride 9

10 miler at Lk Wilderness with Bailee

hiking 1:22:00 [2] 6.0 km (13:40 / km)
shoes: Asics excite4 2

Up to Bullitt Fireplace on Squak with Cassidy

conditioning (core) 9:00 [3]

Tried the pedestal core workout. Not sure if I did it right

C • What is it you're not sure ... 6

Friday Jan 26, 2018 #

running 1:14:00 [2] 13.6 km (5:26 / km)
shoes: Saucony Ride 9

slowwww Jimi with Bailee. Lots to talk about

Thursday Jan 25, 2018 #

running warm up/down 27:16 [2] 4.43 km (6:09 / km)
shoes: Saucony Ride 9

running tempo 27:10 [4] 6.05 km (4:29 / km)
shoes: Saucony Ride 9

Probably the worst tempo I've ever done in my life. Stopped 4 times, first 2 were for no reason, the other 2 my stomach was giving me major problems. Probably didn't help that I took a 3 hour nap right before heading out. Basically, mentally groggy, left knee was bothering me, right calf tight, stomach bad. Think I pulled my left hammy a little bit mid tempo too... SO MANY PROBLEMS but life is good yall! At least the cool down was fun

running warm up/down 26:12 [2] 4.27 km (6:08 / km)
shoes: Saucony Ride 9

climbing 1:00:00 [2]

Attempted a red dyno, got partway up a weird green route on an overhang corner, tried hanging by my feet from a blue knob but ended up falling on my head and feeling weird for a while :(

C • Weird 2

Wednesday Jan 24, 2018 #

running 1:04:00 [3] 12.65 km (5:04 / km)
shoes: Saucony Ride 9

2 miles on track + DQ + 4 strides

conditioning (core) 6:00 [2]

Tuesday Jan 23, 2018 #

Note
(rest day)

"rest day" = "study day"

update: bombed the gov final, there goes my 4.0????

Monday Jan 22, 2018 #

running warm up/down 14:45 [2] 2.75 km (5:22 / km)
shoes: Saucony Ride 9

running tempo 20:18 [4] 4.75 km (4:16 / km)
shoes: Saucony Ride 9

Started right after exiting the woods, rest while going around Drug Park, started back up again until bottom of the hill. Felt really good and I liked changing it up by doing it in 2 chunks, although I guess that's not a "real" tempo... still, stomach was happy and I think I can build up from here, maybe doing 10 min and 15 min, and then one single 20 min.

running 29:28 [2] 5.53 km (5:20 / km)
shoes: Saucony Ride 9

+4 strides

Note

Finals are this week, prob just gonna shoot for 55 miles again this week instead of bumping it up, plan is to do a quick 4 or 5 tomorrow between study sessions. maybe some track intervals on Wednesday, if not, then tempo during the run on Thursday, regular run Friday, either Saturday or Sunday get out for some O training, and the other day a long(er) run.

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