Training Log Archive: schristophIn the 1 days ending Feb 18, 2019:
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Monday Feb 18, 2019 #
8 AM
running 59:48 [2] 9.82 km (6:05 / km)
shoes: Asics GT-2000 6
Easy Lake Boren with Bailee! Catching up, avoiding the slush, and accidentally finding new routes
2 PM
running 42:05 [2] 8.11 km (5:11 / km)
shoes: Asics GT-2000 6
back at Lib with Coach, Alex, and Vanni :)
conditioning (core) 7:00 [3]
plank variations and russian twists