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Training Log Archive: schristoph

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  running1 47:08 5.79(8:08) 9.32(5:03)
  conditioning1 16:00
  Total1 1:03:08 5.79 9.32
  [1-5]1 53:08

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Tu

Tuesday Feb 12, 2019 #

4 PM

running 47:08 [3] 9.32 km (5:03 / km)
shoes: Saucony Kinvara 8

W/MSURC. Trails were only slightly better than yesterday

conditioning (core) 6:00 [3]

got Matt to do 6 minute abs with me

conditioning (stretching/rolling) 10:00 [0]

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