Training Log Archive: schristophIn the 1 days ending Feb 5, 2019:
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Tuesday Feb 5, 2019 #
4 PM
running (treadmill) 19:19 [2] 3.0 km (6:26 / km)
(sick) shoes: Saucony Kinvara 8
it's 0° outside and I don't want to aggravate this cold, so opted for a light indoor workout.
conditioning (balance) 10:00 [1]
BOSU ball balance exercises. Found my right leg is more coordinated than left
C • Hmmm 2
conditioning (core) 8:00 [3]