Training Log Archive: schristophIn the 1 days ending Jan 30, 2019:
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Wednesday Jan 30, 2019 #
5 PM
running 1:00:15 [3] 12.33 km (4:53 / km)
shoes: Saucony Kinvara 8
sunset run with Matt. plan was to do 6 miles but it ended up more like 7.5 and we were rolling through the last few miles. good to do some faster stuff
conditioning (agility) 30:00 [3]
Erin's "15 minute" agility workout. I didn't even do all the exercises.
conditioning (core) 5:00 [3]