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Training Log Archive: schristoph

In the 1 days ending Jan 25, 2019:

activity # timemileskm+m
  conditioning1 45:00
  running1 37:52 4.19(9:02) 6.75(5:37)
  Total2 1:22:52 4.19 6.75

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Fr

Friday Jan 25, 2019 #

12 PM

conditioning (yoga) 45:00 [1]

good for tightness
4 PM

running 37:52 [2] 6.75 km (5:37 / km)
shoes: Saucony Kinvara 8

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