Training Log Archive: schristoph

In the 1 days ending Jan 21, 2019:

activity

time

miles

running

43:25

4.54

(9:34)

7.3

(5:57)

conditioning

26:00

Total

1:09:25

4.54

7.3

[1-5]

1:04:25

1:09

0:00

4 PM

running 43:25 [1] 7.3 km (5:57 / km)
shoes: Saucony Guide 10

easy run with Tyra to the horses and back

5 PM

conditioning (agility) 15:00 [2]

8 mins agility ladder, then a balance exercise with 3 bosu balls

conditioning (core) 6:00 [3]

pedestal core- but hands and feet on bosu balls. was VERY difficult

conditioning (stretching) 5:00 [0]

calves are TIGHT