Training Log Archive: schristophIn the 1 days ending Nov 12, 2018:
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| Mo |
Monday Nov 12, 2018 #
10 AM
running hills 1:07:00 [3] 7.0 mi (9:34 / mi)
shoes: Asics GT-2000 6
Got some more boys to do some more hills with me
8x250m hill sprints, first half flat, second half maintaining uphill. No splits bc no watch but felt strong and consistent and was able to stick with Dwyer and Cody each time :) Also a cute puppy ran over to me!!!
8x250m hill sprints, first half flat, second half maintaining uphill. No splits bc no watch but felt strong and consistent and was able to stick with Dwyer and Cody each time :) Also a cute puppy ran over to me!!!
11 AM
conditioning (plyometrics) 25:00 [3]
back to 3 sets, got Serafina to join me so was good :)
conditioning (stretching/rolling) 5:00 [0]
conditioning (core) 5:00 [3]
balance core! plank w/ bosu ball, sprint complex, russian twists on bosu ball w/ medicine ball, exercise ball pike plank, bosu ball crunches
5 PM
climbing (gym) 45:00 [2]