Training Log Archive: schristoph

In the 1 days ending Nov 8, 2018:

activity

time

miles

running

32:53

4.15

(7:55)

6.68

(4:55)

conditioning

26:00

Total

58:53

4.15

6.68

[1-5]

43:53

0:58

0:00

8 AM

running 32:53 [3] 4.15 mi (7:55 / mi)
shoes: Asics GT-2000 6

solid quick morning run with Matt before rushing to vocal performance

5 PM

conditioning (core) 11:00 [3]

core 1

conditioning (stretching/rolling) 15:00 [0]

hammys have been tight for too long. knees and ankles need to stop being old and creaky