Training Log Archive: schristophIn the 1 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
Note
no running yesterday or today because of Glacier trip, not feeling motivated, and knees are feeling a lil funky
3 PM
swimming 53:30 [2] 2.35 km (22:46 / km)
swimming is hard. and boring. to pass the time I would think about a new thing every 25m, like my goals, then things I'm stoked about, then people I'm thankful for. and then BAM lap swim is up and I've swam for 50 minutes. amazing.
conditioning (medidation) 8:00 [0]
does sitting in a sauna relaxing to T Swizzle count as meditation?
I'm logging it anyways.
I'm logging it anyways.