Training Log Archive: schristophIn the 1 days ending Oct 31, 2018:
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Wednesday Oct 31, 2018 #
8 AM
running warm up/down 17:28 [2] 3.08 km (5:40 / km)
shoes: Asics GT-2000 6
running intervals 32:20 [5] 6.46 km (5:00 / km)
shoes: Asics GT-2000 6
2x1min on/offs, 2x10min tempos, 2x1min on/offs.
Paces: 3:41, 3:32, 4:26, 4:34, 3:39, 3:33
Wow. Let me just say that running is hard. Struggled to get up and rolling this morning, was making up a bunch of excuses but told myself I was actually just being lazy and tired. Tried to hammer the 1 mins, still were slower than I would've liked. Tried to do 10k pace for the tempos, also were slow. And exhausting. But also I could've pushed harder, could've ran faster. Was I really that tired? Idk. Not really. I miss my team. I miss training with actual people. :(
Paces: 3:41, 3:32, 4:26, 4:34, 3:39, 3:33
Wow. Let me just say that running is hard. Struggled to get up and rolling this morning, was making up a bunch of excuses but told myself I was actually just being lazy and tired. Tried to hammer the 1 mins, still were slower than I would've liked. Tried to do 10k pace for the tempos, also were slow. And exhausting. But also I could've pushed harder, could've ran faster. Was I really that tired? Idk. Not really. I miss my team. I miss training with actual people. :(
running warm up/down 18:58 [2] 3.43 km (5:32 / km)
shoes: Asics GT-2000 6
10 AM
conditioning (lifting) 32:00 [3]
Deadlifts: 3x4, 95lbs
Stepback lunge: 2x20, 30lbs
Power cleans: 2x7, 50lbs
Goblet squat: 3x10, 30lb
Push press: 1x15, 25lbs
Beast makers: 3x10, 15lbs
same weight as last time (decreased push press). I think I'll stick with this amount of weight until the end of the cycle, then increase everything by 10(?) percent.
Stepback lunge: 2x20, 30lbs
Power cleans: 2x7, 50lbs
Goblet squat: 3x10, 30lb
Push press: 1x15, 25lbs
Beast makers: 3x10, 15lbs
same weight as last time (decreased push press). I think I'll stick with this amount of weight until the end of the cycle, then increase everything by 10(?) percent.