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Training Log Archive: schristoph

In the 1 days ending Oct 27, 2018:

activity # timemileskm+m
  running2 1:10:21 9.03(7:48) 14.53(4:51)
  Total2 1:10:21 9.03(7:48) 14.53(4:51)

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Sa

Saturday Oct 27, 2018 #

9 AM

running warm up/down 14:31 [2] 2.6 km (5:35 / km)
shoes: Saucony Kinvara 8

10 AM

running race 43:53 [5] 10.14 km (4:20 / km)
shoes: Asics Hyper Speed 7

Not enough sleep but this was so fun! Strong first 5k with Aly, then started getting tired, hung onto her for another k, then died at 6k. Somehow pushed through and was able to finish just under 44. Overall a good first 10k :)

running warm up/down 11:57 [1] 1.79 km (6:41 / km)
shoes: Saucony Kinvara 8

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