Training Log Archive: schristophIn the 1 days ending Oct 24, 2018:
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Wednesday Oct 24, 2018 #
7 AM
running warm up/down 20:34 [3] 3.39 km (6:04 / km)
shoes: Asics GT-2000 6
Yay! I dragged 3 other people on my warmup today!!
running intervals 35:26 [4] 7.92 km (4:28 / km)
shoes: Asics GT-2000 6
5x 3 min at 3:55/k, 3 min at 4:35/k. Finish with 4x100m.
Paces (tempo): 4:06 (was on pace except for waiting for a car to cross a street), 4:27; 3:57, 4:44; 4:19, 4:50; 3:55, 4:42; 3:51, 4:33
Paces (100s): 3:20, 3:08, 2:54, 3:04
D E A D. Was rough, stopped 2 min into the third set, but was able to complete the workout. Overall happy bc last time I did this it was hard, and I wasn't sure I'd be able to handle the extra set and faster paces, but I did. Unhappy because stomach but also when I stopped it was because I was exhausted and realized I was way off pace (like 50m behind where I should have been at 2 min). I shouldn't let being off pace discourage me from completing- or persuade me to drop out of- an interval. Also trail was super windy in that section so my watch could have just not been picking up the full distance. Either way, I need to not stop so much. :/
Paces (tempo): 4:06 (was on pace except for waiting for a car to cross a street), 4:27; 3:57, 4:44; 4:19, 4:50; 3:55, 4:42; 3:51, 4:33
Paces (100s): 3:20, 3:08, 2:54, 3:04
D E A D. Was rough, stopped 2 min into the third set, but was able to complete the workout. Overall happy bc last time I did this it was hard, and I wasn't sure I'd be able to handle the extra set and faster paces, but I did. Unhappy because stomach but also when I stopped it was because I was exhausted and realized I was way off pace (like 50m behind where I should have been at 2 min). I shouldn't let being off pace discourage me from completing- or persuade me to drop out of- an interval. Also trail was super windy in that section so my watch could have just not been picking up the full distance. Either way, I need to not stop so much. :/
running warm up/down 9:25 [2] 1.64 km (5:45 / km)
shoes: Asics GT-2000 6
9 AM
conditioning (lifting) 27:00 [3]
Deadlifts: 2x5, 95lbs
Stepback lunge: 3x10, 30lbs
Power cleans: 3x4, 50lbs
Goblet squat: 1x20, 30lb
Push press: 2x10, 30lbs
Beast makers: 2x12, 15lbs
woot woot building the base lets gooooo
Stepback lunge: 3x10, 30lbs
Power cleans: 3x4, 50lbs
Goblet squat: 1x20, 30lb
Push press: 2x10, 30lbs
Beast makers: 2x12, 15lbs
woot woot building the base lets gooooo