Training Log Archive: schristoph

In the 1 days ending Oct 23, 2018:

activity

time

miles

running

1:02:23

6.98

(8:56)

11.24

(5:33)

conditioning

4:30

Total

1:06:53

6.98

11.24

1:06

0:00

5 PM

running 1:02:23 [3] 11.24 km (5:33 / km)
shoes: Asics GT-2000 6

good long slower run with tri on the trails S of campus.

conditioning (core) 4:30 [3]

Core 1 of the JNT/JDT Strength and Conditioning plan. was crunched on time so did 30s each and skipped an exercise I didn't know how to do.