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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  orienteering1 1:34:42 6.8(13:55) 10.95(8:39) 9312c
  running1 12:30 1.24(10:04) 2.0(6:15)
  Total1 1:47:12 8.05(13:19) 12.95(8:17) 9312c

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Sa

Saturday Aug 18, 2018 #

orienteering warm up/down 25:52 [1] 2.51 km (10:18 / km)
shoes: inov8 x talon 212

orienteering race 1:08:50 [3] *** 8.44 km (8:09 / km) +93m 7:44 / km
12c shoes: inov8 x talon 212

NAOC Long. Yikes.
2 was my first mistake. I'm thinking I lost around 3:30-4 minutes. Passed between the two marshes and got thrown off by a ride-looking thing that wasn't mapped, missed my reentrant, messed around in the woods, and bailed back to the marsh to relocate.

3 was good, 4 I was on the spur below the hilltop for a while before I realized it (-30s ?), then thought I was leaving 3 when I left 4 but recovered quickly.

6 and 7 were good, and then 8... oh boy. would have been good, but I got off on my compass and lost map contact and ended up on the small trail about 200m ENE of 7. ran W to the intersection, figured out where I was, rest of course was fine from there.

Overall was super frustrated when I finished and annoyed that 2 huge mistakes had ruined an otherwise great race for me. The win was a surprise and although it feels good, I'm not going to take it as a pass for success a race that was subpar and not clean.
3D Rerun

Control Challenge: 435

running warm up/down 12:30 [1] 2.0 km (6:15 / km)
shoes: inov8 x talon 212

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