Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Aug 16, 2018:

activity

time

miles

orienteering

1:25:15

6.04

(14:07)

9.72

(8:46)

11c

conditioning

5:00

Total

1:30:15

6.04

9.72

11c

1:30

0:00

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Thursday Aug 16, 2018 #

orienteering 1:25:15 [2] 9.72 km (8:46 / km)
11c shoes: inov8 x talon 212

Headed out for a short training on the Takhini map we're staying on with Tyra. My map was from 2002 and the trails and vegetation were horribly inaccurate, good to get a feel for what the woods and contours will be like though
Map
Time includes orienteering plus 6x200m strides and a 2km cooldown
Control Challenge: 412

conditioning (core) 5:00 [1]

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