running 39:42 [3] 6.47 km (6:08 / km)
shoes: Asics GT-2000 6
short shy bear, headed out with Coach, Dhaman, and Alex, Dhaman dropped off halfway up the hill and I managed to hang on until my stomach started giving me pain. Stopped for it twice but only for a couple seconds, overall felt good
running 29:19 [3] 6.47 km (4:32 / km)
shoes: Saucony Kinvara 8
evening run with Sam at Lk Samm! We did an easy 4 and talked the whole time. Ate way too much blackberry crisp today but miraculously my stomach held up.