running warm up/down 14:38 [2] 2.87 km (5:06 / km) shoes: Saucony Guide 10
running intervals 17:12 [4] 3.0 km (5:44 / km) shoes: Asics Hyper Speed 7
2x300, 2x200, 2x150, goal splits 61, 40, 29, actual: 60, 61, 39, 39, 28, 28. Short and sweet, subdistricts is this week, 1600 on Wed and 32 on Fri. Districts next week, likely will make it to Districts but not to state.
running warm up/down 7:53 [1] 1.32 km (5:58 / km) shoes: Saucony Guide 10