Training Log Archive: schristophIn the 1 days ending May 2, 2018:
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Wednesday May 2, 2018 #
running warm up/down 25:00 [2] 4.5 km (5:33 / km)
(sick) shoes: Saucony Guide 10
running intervals 20:00 [4] 3.5 km (5:43 / km)
shoes: Saucony Guide 10
Forgot my watch, estimating time and distance. Short workout, 4x300 at mile+1, 4x200 faster, 4x100 fastest. Splits were 59, 61, 61, 61, 39, 40, 39, 39. Still don't feel 100% strength, and I'm pretty congested, so I'm glad the workout wasn't too strenuous. Hoping to be fully back in time for my last dual meet EVER on Friday!!!
running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Saucony Guide 10
Note
I'm thrilled to announce that I've committed to Montana State University! Although there's not much of an orienteering community there, I'm on a full ride and will be saving a lot of money, which I'll put towards traveling to more national meets and camps with better terrain and competition. Also, if you know of any orienteers in the Bozeman area (or have any nuggets of information that might possibly be relevant), please let me know! I've been doing my research and contacting people for possible old maps to train on and connections to make, and would love any sort of help. :)
Note
**CONTROL CHALLENGE**
Also, the control challenge has begun! Click here for instructions. I would love to get some challenging challenges this year! Looking back on AP, I hit 84c in 2016 (I think it was restricted to May only), and 448 in 2017 (ended with the start of JWOC).
Also, the control challenge has begun! Click here for instructions. I would love to get some challenging challenges this year! Looking back on AP, I hit 84c in 2016 (I think it was restricted to May only), and 448 in 2017 (ended with the start of JWOC).