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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  running1 59:28 6.98(8:31) 11.24(5:17)
  Total1 59:28 6.98(8:31) 11.24(5:17)

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Wednesday Apr 25, 2018 #

running warm up/down 30:46 [2] 5.64 km (5:27 / km)
shoes: Saucony Guide 10

running intervals 23:42 [5] 4.76 km (4:59 / km)
shoes: Asics Hyper Speed 7

3x 4, 3, 2

running warm up/down 5:00 [1] 0.84 km (5:57 / km)

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