Training Log Archive: schristophIn the 1 days ending Apr 23, 2018:
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| Mo |
Monday Apr 23, 2018 #
running warm up/down 16:36 [2] 2.99 km (5:33 / km)
shoes: Saucony Guide 10
running intervals 35:10 [5] 7.01 km (5:01 / km)
shoes: Asics Hyper Speed 7
A grind. It almost hit 70F today and the track was SO HOT and everyone was dying. 2x600 with first 200 fast then settling into 3200 pace, 4x400 at mile+2, +1, even, -1, 2x300 at -1, 4x200 at -5 or 6. 200m rest between 6s and 4s, 1 lap before the 3s, 200m for the 2s
Splits: 2:06, 2:07; 86, 82, 82, 79; 59, 59; 37, 36, 36, 37.
"Settled in" a lil too much on the 2nd 600, 400s were all over the place, but the rest was okay. Knee felt weirdish during warmup. Slowwwwww af cooldown, I drank too much water
Splits: 2:06, 2:07; 86, 82, 82, 79; 59, 59; 37, 36, 36, 37.
"Settled in" a lil too much on the 2nd 600, 400s were all over the place, but the rest was okay. Knee felt weirdish during warmup. Slowwwwww af cooldown, I drank too much water
running warm up/down 17:53 [1] 2.87 km (6:14 / km)
shoes: Saucony Guide 10
Note
soooo idk where to go to college and I need to decide by next Monday any tips..? thank you much appreciated!