Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Feb 18, 2018:

activity

time

miles

running

33:42

3.04

(11:04)

4.9

(6:53)

orienteering

22:10

2.57

(8:38)

4.13

(5:22)

Total

55:52

5.61

(9:57)

9.03

(6:11)

0:55

0:00

» now

Sunday Feb 18, 2018 #

running warm up/down 16:12 [1] 2.6 km (6:14 / km)
shoes: Asics excite4 2

orienteering 22:10 [3] 4.13 km (5:22 / km)
shoes: Asics excite4 2

WIOL relay at South Seattle College! Won the first leg, it was super fun racing Patrick for the first part. Got messed up here and there with the scale. I think for sprint maps I need to really focus on reading in the beginning of the race to get into the map and scale.

running warm up/down 17:30 [1] 2.3 km (7:37 / km)
shoes: Asics excite4 2

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