Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Feb 17, 2018:

activity

time

miles

orienteering

52:37

16c

running

40:39

4.64

(8:45)

7.47

(5:27)

Total

1:33:16

4.64

7.47

16c

1:33

0:00

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Saturday Feb 17, 2018 #

Event: CascadeOC Winter Series / WIOL Championships

Event: Southwest Spring Week

running warm up/down 14:35 [2] 2.5 km (5:50 / km)
shoes: inov8 x talon 212

orienteering race 52:37 [4] ****
16c

Biggest L I took since the long at NAOC 2016 (if anyone remembers: http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...) ... more later

http://rg.cascadeoc.org/rg2/#208&course=13&...

running warm up/down 26:04 [3] 4.97 km (5:15 / km)
shoes: inov8 x talon 212

loooonggggg cooldown. Thought about my race for a while, banged some 200s to get the anger out, stopped for a few minutes to come to terms with my race, ran back. I know what I can work on and I know what I did wrong, now it's focusing on practicing those things

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