running41:43 [3] 8.4 km (4:58 / km) shoes: Saucony Ride 9
running intervals 10:11 [4] 2.17 km (4:42 / km) shoes: Asics Hyper Speed 7
4x400 for funsies. Harder than I thought. Goal mile pace which is sub 5:20, so 80s. Was gonna try 70 on the last one but wasn't feelin it. Splits: 81, 81, 78, 79