Training Log Archive: schristophIn the 1 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
running 1:02:03 [2] 11.21 km (5:32 / km)
shoes: Saucony Ride 9
Easy Pollo with Brig, Bailee, Sophia, and Mack. Sophia. Has. To. Run. In. Front. All. The. Time.
Note
Goals for tomorrow (starting to put this on AP to make sure I set goals every time)
- Read ahead. I want to be prepared for every leg, meaning reading multiple controls ahead for the sets of shorter legs.
- Race. Gotta run fast, hopefully my calves will feel less tight but if they're bothering me, I'll take it easier on the uphills and use them to read ahead.
- Flow. Once I reach my attackpoint, focus back in on the current control and its approach and exit.
- Read ahead. I want to be prepared for every leg, meaning reading multiple controls ahead for the sets of shorter legs.
- Race. Gotta run fast, hopefully my calves will feel less tight but if they're bothering me, I'll take it easier on the uphills and use them to read ahead.
- Flow. Once I reach my attackpoint, focus back in on the current control and its approach and exit.