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Training Log Archive: schristoph

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  running1 57:20 7.23(7:56) 11.64(4:56)
  conditioning1 15:00
  Total1 1:12:20 7.23 11.64
  [1-5]1 57:20

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Th

Thursday Feb 1, 2018 #

running 57:20 [3] 11.64 km (4:56 / km)
shoes: Saucony Ride 9

Drug Park with Brig +4 strides and laps on track

conditioning (stretching/rolling) 15:00 [0]

L hammy is definitely tight, might be why my knee is feelin wack

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