Training Log Archive: schristoph

In the 1 days ending Jan 27, 2018:

activity

time

miles

hiking

1:22:00

3.73

(22:00)

6.0

(13:40)

running

1:16:20

10.0

(7:38)

16.1

(4:44)

conditioning

9:00

Total

2:47:20

13.73

22.1

2:47

0:00

running 1:16:20 [3] 16.1 km (4:44 / km)
shoes: Saucony Ride 9

10 miler at Lk Wilderness with Bailee

hiking 1:22:00 [2] 6.0 km (13:40 / km)
shoes: Asics excite4 2

Up to Bullitt Fireplace on Squak with Cassidy

conditioning (core) 9:00 [3]

Tried the pedestal core workout. Not sure if I did it right