Training Log Archive: schristophIn the 1 days ending Jan 22, 2018:
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| Mo |
Monday Jan 22, 2018 #
running warm up/down 14:45 [2] 2.75 km (5:22 / km)
shoes: Saucony Ride 9
running tempo 20:18 [4] 4.75 km (4:16 / km)
shoes: Saucony Ride 9
Started right after exiting the woods, rest while going around Drug Park, started back up again until bottom of the hill. Felt really good and I liked changing it up by doing it in 2 chunks, although I guess that's not a "real" tempo... still, stomach was happy and I think I can build up from here, maybe doing 10 min and 15 min, and then one single 20 min.
running 29:28 [2] 5.53 km (5:20 / km)
shoes: Saucony Ride 9
+4 strides
Note
Finals are this week, prob just gonna shoot for 55 miles again this week instead of bumping it up, plan is to do a quick 4 or 5 tomorrow between study sessions. maybe some track intervals on Wednesday, if not, then tempo during the run on Thursday, regular run Friday, either Saturday or Sunday get out for some O training, and the other day a long(er) run.