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Training Log Archive: adventuretom

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Road Running1 41:00 4.66(8:48) 7.5(5:28)
  Total1 41:00 4.66(8:48) 7.5(5:28)

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Sa

Saturday Nov 21, 2020 #

Road Running 41:00 [3] 7.5 km (5:28 / km)

Tonight's run felt good - went a little fast on the first half so slowed it down on the second half

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