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Training Log Archive:
adventuretom
In the 1 days ending Nov 21, 2020:
activity
#
time
miles
km
+m
Road Running
1
41:00
4.66
(8:48)
7.5
(5:28)
Total
1
41:00
4.66
(8:48)
7.5
(5:28)
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0:41
0:00
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Sa
Saturday Nov 21, 2020
#
Road Running
41:00
[
3
] 7.5 km (5:28 / km)
Tonight's run felt good - went a little fast on the first half so slowed it down on the second half
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