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Training Log Archive: Nobs

In the 7 days ending Nov 22, 2020:

activity

time

miles

Running

6:55:34

59.5

(6:59)

95.76

(4:20)

510

Gym

1:15:00

Total

8:10:34

59.5

95.76

510

[1-5]

6:55:34

2:00

0:00

» now

Sunday Nov 22, 2020 #

9 AM

Running 1:33:43 [3] 23.16 km (4:03 / km) +194m 3:53 / km

HP14 Gruppetto edition. Pretty terrible sleep last night but what can you do eh. Had to stop early on to tie my shoe laces so had to drop a couple of fast k’s uphill to catch the group. Up the hill was a grind but over the top let the Milarve group disappear and decided to just relax it on the way back with Carcas, JT, Max and Sam. Still moving decently at a comfortably steady effort, but just not putting the legs into a proper grave. Good stuff, biggest week in nearly 2 years, taper time for 5k next weekend, hype!

Saturday Nov 21, 2020 #

10 AM

Running 10:26 [2] 2.16 km (4:50 / km)
shoes: Saucony Triumph iso 5

Up.

Running 10:00 [4] 3.1 km (3:14 / km)
shoes: Adidas Boston 8

10T

Getting a nice chain gang going with the boys, lovely stuff felt smoooooth.

Running 36:03 [4] 7.51 km (4:48 / km)
shoes: Adidas Boston 8

Track: 2x[5x600m(70’’)](10’)

Nice speedy sesh today. Big pack of boys out to work with in some windy conditions. Wind seemed to pick up throughout the session which made things tough. Relatively short recovery’s and a hard start meant was swimming in lactic pretty early on. Got it done though and satisfied with the paces, almost plummeted off a cliff at the end but just about held it together.

Set1: 1:38,39,41,41,40
Set2: 1:39,40,42,43,39

Running 15:00 [2] 3.03 km (4:57 / km)
shoes: Saucony Triumph iso 5

Down.

Friday Nov 20, 2020 #

4 PM

Running 24:42 [2] 5.12 km (4:49 / km) +25m 4:43 / km
shoes: Saucony Triumph iso 5

Easy meadows lap with the boys + Roanne. Shin slightly iffy but nothing too noticeable.

Gym 15:00 [0]

Bit of core after the run.

Thursday Nov 19, 2020 #

9 AM

Running 43:18 [2] 9.54 km (4:32 / km) +60m 4:24 / km
shoes: Adidas Solar Drive

Morning meadows. Felt nice and easy although shin again noticeable but this time for most of the run. Feeling still no more than a 1/10 so will keep going so long as it doesn’t get any worse. Might switch back to my old milage shoes to see if that makes a difference.

3 PM

Running 45:33 [2] 9.51 km (4:47 / km) +75m 4:36 / km
shoes: Saucony Triumph iso 5

Easy double with the boys with 6x30’’ hill strides in the middle. Wore the old milage shoes and didn’t really feel the shin at all. Starting to think I should retire the Adidas ones now. Think I’ll have to hold out until Xmas but think the Saucony may manage with a bit of super glue.

Wednesday Nov 18, 2020 #

9 AM

Gym 1:00:00 [0]

Gym, decent enough.

10 AM

Running 1:00:00 [2] 13.41 km (4:28 / km) +156m 4:14 / km
shoes: Adidas Solar Drive

Pre/post-gym with Carcas. Enjoyable and feeling alright generally. Shin giving me weird vibes, but ok once I got going, probably something to watch. Also had a weird chest pain.

Tuesday Nov 17, 2020 #

12 PM

Running 10:24 [2] 2.23 km (4:40 / km)
shoes: Adidas Solar Drive

Shake.

6 PM

Running 11:16 [2] 2.23 km (5:03 / km)
shoes: Adidas Solar Drive

Up.

Running 40:00 [4] 12.05 km (3:19 / km)
shoes: Adidas Boston 8

40'T - 4x8'[2' float]

Tough night out there. Got verbally abused by a mad man on the second rep which knocked us a bit. Prick chucked his bike at us aswell as cycling alongside screaming abuse in our ears. Very windy as well. Legs just not feeling particularly good after the encounter, had a stitch for most of the session aswell. Called it a day at 40 as was starting to work a bit too hard for my liking. Good work bagged and working well with Carcas and George for the most part, but haven't felt good on these sessions for a while, just need to keep plugging away.

8s @ 3:13/km
floats @ 3:44/km

Running 15:09 [2] 2.71 km (5:35 / km)
shoes: Adidas Solar Drive

Down.

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