Running 8:37 [5] 3.0 km (2:52 / km)
Hounds 3k race - 8:37
Never done a proper 3k race and first track race in about 4 years. Aiming for sub 8:30 (which was maybe a little optimistic for my first run out) so not particularly happy but also not the worst run in the world. Just couldn't get the legs moving as well as I wanted. Sat off the front 3 for the first km. Slow second km followed with Tharme taking the lead for a lap, otherwise I was on the front of the pack for the whole thing. Dougie came round with 400m to go, didn't have the wheels to go with but held off Tharme. Good little run out, enjoyable aswell. Will be good to get a 5k nailed down on the roads.
km splits: 2:50,54,53.
Running 15:00 [4] 4.45 km (3:22 / km)
shoes: Adidas Solar Drive
Post-race tempo
Along the cycle path. Moving nicely with George and Carcas. Not feeling too bad overall. Hopefully this week of relatively shit feels is over now.