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Training Log Archive: Nobs

In the 1 days ending Dec 3, 2020:

activity # timemileskm+m
  Running 1 57:01 7.79(7:19) 12.53(4:33) 119
  Total1 57:01 7.79(7:19) 12.53(4:33) 119

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Th

Thursday Dec 3, 2020 #

12 PM

Running 57:01 [2] 12.53 km (4:33 / km) +119m 4:21 / km
shoes: Nike Pegasus 37

Prestonfield and Duddingston GC with Tom and Max. 6x30’’ hill strides at the end. Loved the crunchy snow underfoot. R shin a bit sus but didn’t get worse throughout the run. Definitely something to keep an eye on though. Otherwise thoroughly enjoyed.

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