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Training Log Archive: Nobs

In the 1 days ending Dec 2, 2020:

activity # timemileskm+m
  Running 2 1:30:21 12.07(7:29) 19.43(4:39) 162
  Total2 1:30:21 12.07(7:29) 19.43(4:39) 162

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Wednesday Dec 2, 2020 #

9 AM

Running 44:38 [2] 9.71 km (4:36 / km) +126m 4:19 / km
shoes: Nike Pegasus 37

Morning seat lap and a little bit of meadows with carcas. Feeling quite tired but that’s to be expected.
6 PM

Running 45:43 [2] 9.72 km (4:42 / km) +36m 4:37 / km
shoes: Nike Pegasus 37

Meadows laps with the flat, Dan and Matt. Time past fairly quickly so wasn’t too bad overall. Legs tired.

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