Training Log Archive: NobsIn the 1 days ending Nov 26, 2020:
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Thursday Nov 26, 2020 #
9 AM
Running 30:08 [2] 6.44 km (4:41 / km) +72m 4:26 / km
shoes: Nike Pegasus 37
Morning craigmillar. Wearing woolly hat for the first time this year. Sleeping better now compared to over the weekend so that’s good. Craig is pretty sloppy now but lovely as ever.
3 PM
Running 18:42 [2] 4.26 km (4:23 / km) +70m 4:03 / km
shoes: Nike Pegasus 37
Seat lap part-1.
Running 9:16 [4] 2.15 km (4:19 / km) +50m 3:52 / km
shoes: Nike Pegasus 37
Hill Strides:
6x30''[75'']
Really rate these. Did them at the start of the seat climb. Moving through the gears nicely but maybe going a little hard too early. 3:17s down to 2:40s. Kept good form the whole way.
6x30''[75'']
Really rate these. Did them at the start of the seat climb. Moving through the gears nicely but maybe going a little hard too early. 3:17s down to 2:40s. Kept good form the whole way.
Running 16:25 [2] 3.52 km (4:40 / km) +56m 4:19 / km
shoes: Nike Pegasus 37
Seat lap part-2. Getting spat by Roanne for the second time.