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Training Log Archive: Nobs

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Running 1 1:00:00 8.56(7:01) 13.77(4:21) 80
  Gym 1 1:00:00
  Total1 2:00:00 8.56 13.77 80
  [1-5]1 1:00:00

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Wednesday Nov 25, 2020 #

9 AM

Running 1:00:00 [2] 13.77 km (4:21 / km) +80m 4:14 / km
shoes: Nike Pegasus 37

Pre/post-gym meadows. Solo job, standard feels.

Gym 1:00:00 [0]

Gym. Not very productive but did some core at the end which made it feel worthwhile.

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