Training Log Archive: NobsIn the 1 days ending Nov 24, 2020:
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Tuesday Nov 24, 2020 #
12 PM
Running 10:26 [2] 2.25 km (4:38 / km)
shoes: Nike Pegasus 37
Shake.
6 PM
Running 10:12 [2] 2.14 km (4:46 / km) +20m 4:33 / km
shoes: Nike Pegasus 37
Up.
Running 30:00 [4] 9.21 km (3:15 / km)
shoes: Nike Pegasus 37
30' Threshold: 2x8'[2' float], 2x4'[1' float]
Bit shorter tonight as all the boys are tapering. Working well with Max, Dougie, George and Dan (respect, he hung tight). Taking a fair amount of wind on the 8s so wasn't feeling particularly amazing. Felt much better on the 4s. Good stuff, working hard but not pushing over the edge. Feet were in agony with the new shoes, will need to break them in more, probably quite silly doing a session in them straight away. Floating a little slower than normal, especially on one of them where we got cut off badly by a bike.
8s @ 3:09 & 3:11/km
4s @ 3:05 & 3:04/km
Bit shorter tonight as all the boys are tapering. Working well with Max, Dougie, George and Dan (respect, he hung tight). Taking a fair amount of wind on the 8s so wasn't feeling particularly amazing. Felt much better on the 4s. Good stuff, working hard but not pushing over the edge. Feet were in agony with the new shoes, will need to break them in more, probably quite silly doing a session in them straight away. Floating a little slower than normal, especially on one of them where we got cut off badly by a bike.
8s @ 3:09 & 3:11/km
4s @ 3:05 & 3:04/km
Running 12:07 [2] 2.41 km (5:02 / km) +20m 4:50 / km
shoes: Nike Pegasus 37
Down, 30 min tempos gives you so much less ligma compared to 40+ min tempos.