Training Log Archive: NobsIn the 1 days ending Nov 21, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 21, 2020 #
10 AM
Running 10:26 [2] 2.16 km (4:50 / km)
shoes: Saucony Triumph iso 5
Up.
Running 10:00 [4] 3.1 km (3:14 / km)
shoes: Adidas Boston 8
10T
Getting a nice chain gang going with the boys, lovely stuff felt smoooooth.
Getting a nice chain gang going with the boys, lovely stuff felt smoooooth.
Running 36:03 [4] 7.51 km (4:48 / km)
shoes: Adidas Boston 8
Track: 2x[5x600m(70’’)](10’)
Nice speedy sesh today. Big pack of boys out to work with in some windy conditions. Wind seemed to pick up throughout the session which made things tough. Relatively short recovery’s and a hard start meant was swimming in lactic pretty early on. Got it done though and satisfied with the paces, almost plummeted off a cliff at the end but just about held it together.
Set1: 1:38,39,41,41,40
Set2: 1:39,40,42,43,39
Nice speedy sesh today. Big pack of boys out to work with in some windy conditions. Wind seemed to pick up throughout the session which made things tough. Relatively short recovery’s and a hard start meant was swimming in lactic pretty early on. Got it done though and satisfied with the paces, almost plummeted off a cliff at the end but just about held it together.
Set1: 1:38,39,41,41,40
Set2: 1:39,40,42,43,39
Running 15:00 [2] 3.03 km (4:57 / km)
shoes: Saucony Triumph iso 5
Down.