Training Log Archive: Nobs

In the 1 days ending Nov 20, 2020:

activity

time

miles

Running

24:42

3.18

(7:46)

5.12

(4:49)

Gym

15:00

Total

39:42

3.18

5.12

[1-5]

24:42

0:39

0:00

4 PM

Running 24:42 [2] 5.12 km (4:49 / km) +25m 4:43 / km
shoes: Saucony Triumph iso 5

Easy meadows lap with the boys + Roanne. Shin slightly iffy but nothing too noticeable.

Gym 15:00 [0]

Bit of core after the run.