Training Log Archive: NobsIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
12 PM
Running 10:24 [2] 2.23 km (4:40 / km)
shoes: Adidas Solar Drive
Shake.
6 PM
Running 11:16 [2] 2.23 km (5:03 / km)
shoes: Adidas Solar Drive
Up.
Running 40:00 [4] 12.05 km (3:19 / km)
shoes: Adidas Boston 8
40'T - 4x8'[2' float]
Tough night out there. Got verbally abused by a mad man on the second rep which knocked us a bit. Prick chucked his bike at us aswell as cycling alongside screaming abuse in our ears. Very windy as well. Legs just not feeling particularly good after the encounter, had a stitch for most of the session aswell. Called it a day at 40 as was starting to work a bit too hard for my liking. Good work bagged and working well with Carcas and George for the most part, but haven't felt good on these sessions for a while, just need to keep plugging away.
8s @ 3:13/km
floats @ 3:44/km
Tough night out there. Got verbally abused by a mad man on the second rep which knocked us a bit. Prick chucked his bike at us aswell as cycling alongside screaming abuse in our ears. Very windy as well. Legs just not feeling particularly good after the encounter, had a stitch for most of the session aswell. Called it a day at 40 as was starting to work a bit too hard for my liking. Good work bagged and working well with Carcas and George for the most part, but haven't felt good on these sessions for a while, just need to keep plugging away.
8s @ 3:13/km
floats @ 3:44/km
Running 15:09 [2] 2.71 km (5:35 / km)
shoes: Adidas Solar Drive
Down.