Training Log Archive: NobsIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
12 PM
Running 10:32 [2] 2.22 km (4:45 / km)
shoes: Adidas Solar Drive
Lunch shake.
6 PM
Running 10:11 [2] 2.08 km (4:54 / km) +23m 4:38 / km
shoes: Adidas Solar Drive
Up.
Running 50:00 [4] 15.09 km (3:19 / km)
shoes: Adidas Boston 8
50' Threshold:
16'[4' float], 2x8'[2'float], 2x4'[1' float]
Big one tonight, biggest threshold job I've ever done. Little apprehensive beforehand about stomach, so started conservative with the 15:30 group. Hit the front with George about 10mins into the 16 and got properly going after that. Working well, feeling average but got the job done. Paces all solid, stomach not as bad as last week. Good work.
16 @ 3:20/km
8s @ 3:10/km (both)
4s @ 3:12 & 3:09/km
Floats @ 3:35 - 3:50/km
16'[4' float], 2x8'[2'float], 2x4'[1' float]
Big one tonight, biggest threshold job I've ever done. Little apprehensive beforehand about stomach, so started conservative with the 15:30 group. Hit the front with George about 10mins into the 16 and got properly going after that. Working well, feeling average but got the job done. Paces all solid, stomach not as bad as last week. Good work.
16 @ 3:20/km
8s @ 3:10/km (both)
4s @ 3:12 & 3:09/km
Floats @ 3:35 - 3:50/km
Running 11:39 [2] 2.15 km (5:25 / km)
shoes: Adidas Solar Drive
Down.