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Training Log Archive: Nobs

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Running 1 29:56 3.86(7:45) 6.22(4:49)
  Gym 1 15:00
  Total2 44:56 3.86 6.22
  [1-5]1 29:56

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Fr

Friday Nov 6, 2020 #

5 PM

Running 29:56 [2] 6.22 km (4:49 / km)
shoes: Adidas Solar Drive

Chill meadows with the flat. Chilly out. 3k track race/TT tomorrow, should be an interesting one.
6 PM

Gym 15:00 [0]

Did a bit of core.

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