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Training Log Archive: Nobs

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Gym 1 1:00:00
  Running 1 59:56 8.11(7:23) 13.05(4:36) 21
  Total1 1:59:56 8.11 13.05 21
  [1-5]1 59:56

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Wednesday Nov 4, 2020 #

8 AM

Running 20:28 [2] 4.41 km (4:38 / km)
shoes: Adidas Solar Drive

Pre-gym meadows. Bumped into spender, Pete and Max. Only got 4 hours sleep last night due to stomach and just general inability to switch off my brain after finishing off assignment. Not ideal.

Gym 1:00:00 [0]

Not overly productive.

Running 39:28 [2] 8.64 km (4:34 / km) +21m 4:31 / km
shoes: Adidas Solar Drive

Post-gym meadows. Thought about doing this later on but probably best to get it out of the way so I can chill for the rest of the day. Felt horrible.

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