Training Log Archive: evie

In the 7 days ending Jan 3, 2021:

1:00

0:00

trail 1:00:37 [3] 9.8 km (6:11 / km) +241m 5:30 / km
shoes: Inov8 mudclaw

icy round hill. took a long time to get going but maanged to speed up, but met mum back in the woods and went back with her.
big miles this week.

trail 42:14 [2] 6.84 km (6:10 / km) +123m 5:40 / km
shoes: Inov8 mudclaw

up the valley in the snow. hadnt had that much to eat yesterday then lost my appetite completely this morning so bit of a dizzy one

Running 45:43 [3] 8.43 km (5:25 / km) +117m 5:04 / km
shoes: Mizuno wave rider 24

Running 20:00 [2] 3.5 km (5:43 / km) +42m 5:23 / km
shoes: Mizuno wave rider 24