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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Raz

In the 1 days ending Mar 22, 2020:

activity # timemileskm+m
  Löpning1 1:08:00 8.26(8:14) 13.3(5:07)
  Total1 1:08:00 8.26(8:14) 13.3(5:07)
averages - sleep:7.5

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Su

Sunday Mar 22, 2020 #

8 AM

Löpning warm up/down 33:00 [1] 4.9 km (6:44 / km)
slept:7.5 shoes: X-talon

Löpning intervals 35:00 [4] 8.4 km (4:10 / km)
shoes: X-talon

6*ca 6 min: 1 min vändande på lilla fina stigen bakom sjön.

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