Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Nov 8, 2020:

activity

time

miles

Hiking

4:24:35

11.31

(23:24)

18.2

(14:32)

620

Running

2:15:41

15.06

(9:01)

24.24

(5:36)

Biking

11:52

2.22

(5:21)

3.57

(3:19)

Total

6:52:08

28.59

(14:25)

46.01

(8:57)

620

[1-5]

6:40:16

2:45

0:00

» now

Sunday Nov 8, 2020 #

Hiking 1:39:00 [1] 3.11 mi (31:50 / mi) +120m 28:26 / mi

Family hike at Calero

Saturday Nov 7, 2020 #

Hiking 2:45:35 [1] 8.2 mi (20:12 / mi) +500m 16:59 / mi

Rancho Cañada del Oro hike- gourgeous!

Friday Nov 6, 2020 #

Note
(injured) (rest day)

Hammie not happy...

Thursday Nov 5, 2020 #

Running 46:04 [1] 5.0 mi (9:13 / mi)
ahr:133 max:152 (injured) shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek loop.

Wednesday Nov 4, 2020 #

Running 45:17 [1] 5.0 mi (9:03 / mi)
ahr:132 max:149 (injured) shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek loop.

Tuesday Nov 3, 2020 #

Running 44:20 [1] 5.06 mi (8:46 / mi)
ahr:140 max:160 shoes: Nike Air Zoom Terra Kiger 5

Election Day Run @ Rancho

Biking 11:52 [0] 2.22 mi (5:21 / mi)
(injured)

Ballot drop-off plus stop for 10x10 apartment complex stair steps.

Monday Nov 2, 2020 #

Note
(rest day)

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